One of my favorite things to indulge in when I have a sore throat or am feeling under the weather is a fruit smoothie. The smooth and cool texture of blended fruit is very soothing to a sore throat. Smoothies are also an excellent source of calcium, protein, Vitamin A, Vitamin D and Vitamin K. Add some vitamin C and you have a mean flu fighter as well.
Homemade smoothies are by far the best because you can control the ingredients you put into them. Some store or restaurant smoothies are laden with sugar and fat that can trick you into thinking you’re treating your body to something healthy when you are really not. By making it yourself, you can control what you put into your body and use the freshest ingredients to ensure a healthy, full flavor.
Here is my very simple and healthful smoothie recipe to get you looking and feeling your best. Try this smoothie for breakfast, a snack, or when you are feeling sick and it is sure to revive your spirits and refresh your soul.
Orange, Strawberry and Banana Smoothie
Serves 2
1 banana
1 cup Dole frozen strawberries
1/2 cup reduced sugar orange juice
1 cup 1% milk (can substitute fat free vanilla yogurt)
2 tablespoons honey
Combine all the ingredients above in a blender. Pulse to crush fruit. Then liquefy until smooth.
Enjoy!